Exercise and outdoor activity key to beating chronic illness, says WHO
How much time do you spend outdoors walking, cycling, running or consciously exercising? Physical inactivity is the fourth leading risk factor for global mortality, accounting for over 3 million preventable deaths worldwide.It has also been linked to anxiety and depression and is an independent risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases and type 2 diabetes, which, given their chronic nature and high cost of care, not only have a negative impact on Read more

